Have you been stress eating during COVID? If so, you’re not alone. A lot of people have!! We experienced a curve ball with a pandemic. As a result, many of us went inside our primitive brains. However, that doesn't mean we have to stay in our primitive brains.
Camille Kennard is a Licensed Clinical Social Worker and a Certified Wellness Life Coach. Watch this video of Camille Kennard discussing tips with me on intuitive eating tips during stressful times...
Tip #1: S.T.O.P.
Stop what you’re doing.
Take a breathe.
Observe your thoughts, feelings, and body sensations.
Proceed with a choice rather than react.
Tip #2: R.E.S.P.E.C.T. your body. (see attachment.)
Tip #3: Self-Compassion. Don’t shame yourself. It’s okay. You were suffering and needed some compassion.
Thanks for watching and please share!
Heather Severn Callister, LMFT
P.S. This is the 3rd video on the “Reducing 2020 Stress Series”. For other videos, see previous blog posts. For more information on intuitive eating, visit https://www.facebook.com/flourishwithcamille/ or call her at 385-242-3242.
Stop what you’re doing.
Take a breathe.
Observe your thoughts, feelings, and body sensations.
Proceed with a choice rather than react.
Tip #2: R.E.S.P.E.C.T. your body. (see attachment.)
Tip #3: Self-Compassion. Don’t shame yourself. It’s okay. You were suffering and needed some compassion.
Thanks for watching and please share!
Heather Severn Callister, LMFT
P.S. This is the 3rd video on the “Reducing 2020 Stress Series”. For other videos, see previous blog posts. For more information on intuitive eating, visit https://www.facebook.com/flourishwithcamille/ or call her at 385-242-3242.
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