Thought some men would appreciate this... ;)
3 Ways to Make Valentine’s Day Great With or Without a Sweetheart! By Heather Severn Callister, LMFT & Coach
No sweetheart? No problem! You don’t need a sweetheart to express love on Valentine’s Day. Valentine’s Day was one of my favorite holidays in elementary school. Our teachers said if we wanted to give Valentine’s to our friends in class, we needed to make sure we gave one to EVERYONE. From a child's point of view, I thought it was the coolest thing to get notes and candy from my classmates. From that experience I viewed Valentine’s Day from a different perspective. I thought of the different types of Greek love whether it’s philia-love for your fellow being, agape-love in the spiritual sense, or eros-romantic love. Let’s not forget self-love! So if there’s no eros in your life, why not focus on the other types of love? Here are 3 ways to do that!
1. Do an act of kindness. This can be as simple as pushing an abandoned grocery cart in the parking lot back to the cart return. Trust me, the store clerk will appreciate that. While driving, let someone over in your lane when they turn on their blinker rather than speed up. Say hello to someone and give them a genuine compliment. Look for an opportunity to serve someone and do it! It will light up your life.
2. Express gratitude to someone. In a world where we hear so much negativity in the news,
it’s nice to hear some positivity! Think of a relative, friend, co-worker, or neighbor and tell them what you appreciate about them verbally or in a note with a goodie. When people feel appreciated they tend to be in a better mood and want to pay it forward. This can start a positive ripple effect.
3. Show love to yourself. One day a dear friend of mine, Sarah Kent, noticed I was feeling a little down. She and I love to say positive affirmations to boost our moods. She told me I needed to put my fingers on my heart and say out loud, “I’m AWESOME!” So, I did. I said it about 5 times and burst into laughter. Sarah responded and said, “Well at least it made you laugh!” Mission accomplished! Showing self-love can also include doing something nice for yourself such as getting a massage, a pedicure, or watch your favorite action movie. Remember, “To thine own self be true…”-Shakespeare
If you have other ways to make Valentine’s Day great, please share it in the comments!
Happy Valentine’s Day!
Heather Severn Callister, LMFT & Coach
"Family/Friend Bonding With Your Own Winter Olympics!" By Heather Severn Callister, LMFT & Coach
The Winter Olympic Games start this week in Sochi! It’s a great time to not only watch it but also create your own Olympic fun at home or at parties. So to kick things off, my friends and I came up with a list of ideas you can do with your family or friends.
Bring international foods to a party! People love trying a variety of foods from all over the globe and it adds zest to a party! Since the Olympics will be held in Russia, why not include Russian dishes. For a list of Russian recipes visit http://allrecipes.com/recipes/world-cuisine/european/eastern-european/russian/
Olympic Food Decorating. Decorate sugar cookies with a patriotic theme for Team USA. Another idea is to decorate Ding Dongs as Olympic Medals for everyone.
Sockies for Sochi. Wear festive socks to work, school or a party. Festive socks always make for an easy conversation piece.
CREATE YOUR OWN WINTER OLYMPIC EVENTS
Down below is a list of Winter Olympic Event ideas we modified to have fun with.
· Bobsled. You can convert this event by using a simple sled or tube. Have 2-3 people on each sled or tube to ride down the hill.
· Luge. 1 person is on a sled while sledding down the hill.
· Curling. This can be done on the living room floor, the kitchen floor, or on a kitchen table. In the living room, set up zone markers with allotted points. For pictures of the point zone, click http://en.wikipedia.org/wiki/Curling Then, take a tennis ball and roll it onto the point zone without overshooting. The one who scores the most points wins! If it is done on the kitchen floor, set up zone markers for the point zone. Then roll the tennis ball while another teammate sweeps with a broom in front of the ball to help it land in the point zone. If nothing else, you get your floor swept over several times! If it is done on a kitchen table, set up zone markers on the table. Then take a peanut m&m and roll it onto the point zone with the most points without over shooting it.
· Olympic Bingo. Jeremy Holm, American bobsled pilot and coach, has created fun Olympic bingo cards. To download the bingo cards, visit http://jeremycholm.com/blog/item/110-2014-sochi-russia-winter-games-bingo
· The Judger Competition. When people are watching the events, everyone has a card. After the athletes finish their event, each person writes down on the card what they think the Judges will give as the final score. Everyone holds up their cards. Whoever guesses the final score most accurately
earns points wins a prize!
· Speed Skating/Walk Like A Speed Skater. For this event, you walk like a speed skater. You’re rated on form and speed. Try walking like a speed skater from one end to the other while racing someone else.
· Hockey. You can do either broom hockey on a big floor or do table air hockey.
· Biathlon. Run around the house or a park then shoot a ball at a target. This can also be done with snowballs.
· Gold Medal Celebration. Put on a gold medal and then demonstrate your celebration dance as if you won!
Most importantly, have fun with it! It’s a wonderful time for the world to come together and celebrate. If you have any creative ideas, please share them in the comments below!
Thanks for reading and feel free to share!
Heather Severn, LMFT & Coach
Here's the TV Clip of some of the demonstrations on KUTV Fresh Living...
Heather Severn Callister is a Licensed Marriage & Family Therapist