Stop what you’re doing.
Take a breathe.
Observe your thoughts, feelings, and body sensations.
Proceed with a choice rather than react.
Tip #2: R.E.S.P.E.C.T. your body. (see attachment.)
Tip #3: Self-Compassion. Don’t shame yourself. It’s okay. You were suffering and needed some compassion.
Thanks for watching and please share!
Heather Severn Callister, LMFT
P.S. This is the 3rd video on the “Reducing 2020 Stress Series”. For other videos, see previous blog posts. For more information on intuitive eating, visit https://www.facebook.com/flourishwithcamille/ or call her at 385-242-3242.