What is Brainspotting?
Brainspotting is a quick way to release trauma rather than spending hours and hours of talk therapy. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.” It locates the part of the brain where the trauma is stored and then allows the brain to process and release the trauma at a quicker rate. He worked with a professional ice skater who was able to do a trip-loop after Brainspotting. (See the book ,“Brainspotting”, by David Grand, PhD.)
Would you like to see a demonstration? See below!
(Please note: I did this with my friend, Robyn. I was not able to use a real client for the demonstration due to confidentiality and respecting privacy.) Disclaimer: Results vary from person to person. If you have trauma, don't do this on your own. I recommend you work with a mental health professional who is trained in Brainspotting. I am fully certified in Brainspotting. Call me to see if Brainspotting would be an option for you. For additional information on Brainspotting, visit www.brainspotting.com.
Would you like to see a demonstration? See below!
(Please note: I did this with my friend, Robyn. I was not able to use a real client for the demonstration due to confidentiality and respecting privacy.) Disclaimer: Results vary from person to person. If you have trauma, don't do this on your own. I recommend you work with a mental health professional who is trained in Brainspotting. I am fully certified in Brainspotting. Call me to see if Brainspotting would be an option for you. For additional information on Brainspotting, visit www.brainspotting.com.
Bilateral Music
Here is a YouTube link for bilateral music to help reduce anxiety, courtesy of Destined Dynamics. This can be used during our Brainspotting sessions. Please be sure to use headphones while listening to this, to get the full effect of the bilateral stimulation. Click here. Or click this one if you like this music better.