What is Brainspotting?
Brainspotting is a quick way to release trauma rather than spending hours and hours of talk therapy. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.” It locates the part of the brain where the trauma is stored and then allows the brain to process and release the trauma at a quicker rate. He worked with a professional ice skater who was able to do a triple-loop after Brainspotting. (See the book,“Brainspotting”, by David Grand, PhD.)
Would you like to see a demonstration? See below!
(Please note: I did this with my friend, Robyn. I was not able to use a real client for the demonstration due to confidentiality and respecting privacy.) Disclaimer: Results vary from person to person. If you have trauma, don't do this on your own. I recommend you work with a mental health professional who is trained in Brainspotting. I am fully certified in Brainspotting. Call me to see if Brainspotting would be an option for you. For additional information on Brainspotting, visit www.brainspotting.com.
Would you like to see a demonstration? See below!
(Please note: I did this with my friend, Robyn. I was not able to use a real client for the demonstration due to confidentiality and respecting privacy.) Disclaimer: Results vary from person to person. If you have trauma, don't do this on your own. I recommend you work with a mental health professional who is trained in Brainspotting. I am fully certified in Brainspotting. Call me to see if Brainspotting would be an option for you. For additional information on Brainspotting, visit www.brainspotting.com.
Bilateral Music
Here is a YouTube link for bilateral music to help reduce anxiety, courtesy of Destined Dynamics. This can be used during our Brainspotting sessions. Please be sure to use your own headphones/earbuds while listening to this, to get the full effect of the bilateral stimulation. Click here. Or click this one if you like this music better.
Group Expansion Brainspotting Demonstration
Did you know that Brainspotting works in a group setting? It can work with a group of athletes on a team, a group of executives, a mindfulness group, etc.
What's the difference between Brainspotting for trauma versus Expansion Brainspotting?
Expansion Brainspotting is a tool to help you expand the highest possibilities of reaching your desired goals & dreams.
This can be used with athletes to play at their best, for executives to reach their career goals, & actors/performers to improve their performance.
It can be used to manifest your dreams with your vision board, abundance, finding a happy healthy relationship. Just whatever goals or dreams you may have. It can also tap into the part of you that you love, that you wished you had back. Think about the joy and the creative imagination children have when they think of what is possible.
Where you look affects how you feel.
If you recall a name and number, you will notice your eyes will look in a certain direction. You will also notice this in others, when you ask someone to recall something--their eyes will look in a certain direction.
Your eye position will also go in a certain direction when you think about the future: such as a dream vacation, building a home, or starting a business. One of the reasons why we look in a certain direction, is because the eye position acts as a portal to the part of the brain where the information is stored.
***See below for a demonstration!*** Often times executives and athletes will have performance self-worth but not have self-worth as their True Self. In this demonstration, I will do two different brain spots: an expansive brain spot and a soul (True Self) spot. This helps people get in touch of who they are as a soul and be less fearful of the outcome of performance.
Please note: I did this with a group of volunteers. I was not able to use real clients for the demonstration due to confidentiality and respecting privacy.) Disclaimer: results vary from person to person. If you have trauma, please don’t do this on your own. I recommend you work with a professional, who is trained in Brainspotting.
***Please contact me if you would like Group Expansion Brainspotting done with your athletic team or group of professionals!***
What's the difference between Brainspotting for trauma versus Expansion Brainspotting?
Expansion Brainspotting is a tool to help you expand the highest possibilities of reaching your desired goals & dreams.
This can be used with athletes to play at their best, for executives to reach their career goals, & actors/performers to improve their performance.
It can be used to manifest your dreams with your vision board, abundance, finding a happy healthy relationship. Just whatever goals or dreams you may have. It can also tap into the part of you that you love, that you wished you had back. Think about the joy and the creative imagination children have when they think of what is possible.
Where you look affects how you feel.
If you recall a name and number, you will notice your eyes will look in a certain direction. You will also notice this in others, when you ask someone to recall something--their eyes will look in a certain direction.
Your eye position will also go in a certain direction when you think about the future: such as a dream vacation, building a home, or starting a business. One of the reasons why we look in a certain direction, is because the eye position acts as a portal to the part of the brain where the information is stored.
***See below for a demonstration!*** Often times executives and athletes will have performance self-worth but not have self-worth as their True Self. In this demonstration, I will do two different brain spots: an expansive brain spot and a soul (True Self) spot. This helps people get in touch of who they are as a soul and be less fearful of the outcome of performance.
Please note: I did this with a group of volunteers. I was not able to use real clients for the demonstration due to confidentiality and respecting privacy.) Disclaimer: results vary from person to person. If you have trauma, please don’t do this on your own. I recommend you work with a professional, who is trained in Brainspotting.
***Please contact me if you would like Group Expansion Brainspotting done with your athletic team or group of professionals!***